Swedish massage is amongst the most commonly available massage techniques around the world. It's sometimes also known as a classic Swedish massage. The technique aims to facilitate relaxation by reducing muscle tension through the release of stress-related hormones. Swedish massage, as compared to deep tissue massage, is more gentle than deeper massage and more suited for people who are searching for stress relief and mild relaxation. Swedish massage can be used for the treatment of injuries, pain management, infertility and stress.
Swedish massage has been practiced since the 13th century in countries like Finland and Sweden. The main aim of the massage technique is to soothe and relax the client using smooth, frictionless strokes and gentle pressure. By applying pressure to the muscles of the body, the Swedish massage therapy helps to increase blood flow.
Swedish massages are very effective in the reduction of chronic pain and have helped many people suffering from arthritis, headaches, cramps, migraine, insomnia, menstrual pain, muscle spasms, joint pain and other body pains. The massage therapist will apply firm, but not tight, pressure on the area where the pain is. If the muscles are tensed, the pressure exerted will help to alleviate the tension and thereby decrease the pain levels. Many of the body parts are massaged; however, the neck and hands are usually worked on through a Swedish massage treatment session. The arms and hands are massaged with gentle strokes, while the face, shoulders and back of the head are treated completely.
Traditionally, a Swedish massage therapist applies three unique types of pressure to the individual's body. These are effleurage, friction and gliding. Effleurage is the slow, continuous movement of a stroke in which the entire hand or part being worked on gently alternates up and down across the meridian - just as the stroke of a brush lightly divides skin. Gliding strokes cause the muscle tissue to move with the friction and stroke. This type of stroke is also used in sports such as tennis, and golf.
The goal of Swedish massage therapy would be to relax both the body and mind of the person receiving the treatment. Many massages utilize the techniques that induce a state of deep relaxation, such as breathing and meditation. In this state, it's believed that the receiver is more receptive to the therapist's instructions. Effleurage techniques may also be used to decrease soreness as well as promote increased blood circulation.
Another advantage to this kind of treatment is that it's less invasive than more invasive forms of treatment, such as acupuncture. Acupuncture uses needles and cold lasers to eliminate physical blockages from the skin. Although the acupuncturist can actually remove blockages in the body using these methods, many feel they are uncomfortable and even dangerous. Swedish massage, by contrast, does not require the acupuncturist or other such professionals to do some of the work. Instead, the therapist only kneads and strokes the muscles to be able to soothe them. By using the same or similar tapotement methods, many believe that it is as effective for eliminating tension as it is for healing muscles.
Many therapists offer their patients a Swedish massage on a regular basis as part of a regular health care routine. They often combine the technique with other natural remedies, such as aromatherapy and deep tissue massage. It has been shown that this type of treatment can help reduce stress and enhance overall health. Studies have shown that those who undergo daily Swedish massage therapy sessions have lower stress levels than those who do not get the therapy. Needless to say, it's impossible to determine whether this decreased anxiety level resulted from the massage technique or a better health regimen alone.
While there are many people who swear by daily Swedish massages, it's still not known whether the practice is in fact beneficial for relieving stress. 패스출장안마 While there's absolutely no doubt that Swedish massage therapy can be extremely useful in relieving tension, the jury is still out on whether it's a fantastic massage therapy or not. The most important thing is that you want to decide whether or not the relaxing, stress relief benefits of daily Swedish massages are worth the time and effort involved.